Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Stylish Beach Hats Prevents Direct Damage From Sunlight

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Nowadays everyone understands in regards to the risks presented by sunlight and the way overexposure may have long lasting outcomes on your own health insurance the healthiness of your skin layer. A lot of people moving out to the sunshine will certainly use the right sunshine product to guard by them. One region in which seldom will get the proper consideration nonetheless can be your crown and also brain. Guarding the crown from your damaging UV rays with the sunshine is not actually achievable when you have plenty of head of hair which is in which seashore hats can be found in.

Seashore hats need not you should be useful. Nowadays they could even be stylish and also put in more personal type. There are numerous forms of seashore hat obtainable that may look nice and in addition guard your mind coming from damaging burning from the sun.

In terms of picking a seashore hat the design picked usually may differ significantly among people. Age group is a aspect together with youthful grownups choosing a lot more fashionable types while older adults will certainly choose usefulness and also defense initial. Youngsters likewise have their particular thoughts where seashore hats are usually ideal or otherwise not also.

Regarding youthful guys and also guys any hockey type cover is truly the hat of for your seashore. This is not going to constantly give you the very best defense nonetheless since huge locations including the neck of the guitar will never be safeguarded. Variety hockey lids are usually threaded at the top thus in fact offer almost no defense contrary to the sunshine. An improved substitute for look nice and acquire important defense in opposition to damaging light can be a dodgy type hat using a extensive top of the glass. The particular top of the glass will be assessed inside the length from your heart with the hat for the side as well as the larger the particular top of the glass the harder defense supplied.

Old guys will certainly are likely toward a lot more useful hats to start with and also hats including the vintage Fedora are a fantastic selection inside guarding the crown and also brain location from your sunshine. The particular Fedora features a extensive top of the glass which usually obviously handles most of the neck and head location thus you won’t just be shielded from sunlight and often will furthermore look nice.

For females and females a well used weak hat can be a organization favored. These forms of hat delivers fantastic insurance coverage contrary to the suns light and contains a friendly seem that suits flawlessly along with your personal type. An excellent selection for females can be the particular dodgy hat having its extensive top of the glass. They’re perfect for guarding from your sunshine of course, if you will want much cooler type get one of these hay dodgy hat.

The Scary Truth About Obesity and Lifestyle Choices

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It is unfortunate that many of today’s disease result from poor lifestyle choices. It is a known fact that diabetes mellitus 2, heart diseases, certain types of cancer, asthma, osteoarthritis and sleep apnea are caused by obesity. It has been labeled by several studies as “one of the leading preventable causes of death worldwide.”

The sad case is that obesity is preventable. If it’s not genetically caused, it is the result of poor diet and lack of exercise. Both are clearly lifestyle choices. Indeed, just how much hype is there about healthy eating and getting active, but still studies indicate disturbing statistics: between 110,000-350,000 deaths in the United States are attributed to obesity every year, and a staggering 1 million deaths in Europe are blamed on it. To be blunt, those whose excess weight are not hereditary or caused by endocrine disorders or mental illnesses, are choosing slow and painful deaths. This perception is rather scary because then you would look at obesity mortality rates as conscious choices to end one’s life.

OTHER CAUSES OF OBESITY: Medications, endocrine disorders and psychiatric illness.

When is a person is considered obese? The Body Mass Index (BMI) is the measurement used to determine if a person is overweight. This uses the following formula: BMI = mass (kg) / height (m)2 or mass (lb) / height (in) )2 x 703. According to the World Health Organization, those with a BMI between 25- 29.9 are overweight; 30-34.9 BMI, class I obesity; 35-39.9 BMI, class II obesity and 40 BMI, class III obesity. Meanwhile, those with a BMI of 18.5 and less are considered underweight. Those with BMI between 18.5-24.9 are considered to have normal weight.

Being overweight does not happen overnight. A person does not go to bed weighing 110 lbs and wakes up weighing 200 lbs the following day. It is a systematic process, deliberately or not, of choosing all the wrong foods and leading a sedentary lifestyle. However, that is the keyword: choice. People need to make smart choices about what and how they eat. We need to find time in our busy schedules to get some cardio activity (one that’s enjoyable for us) going. We need to make the decision to live well and healthy lifestyles. Apparently this decision-making process starts in the mind, which means once we have made our choices we must be strong-willed to carry it through.

This does not mean that you have to stop eating cakes and candies altogether, or you eliminate rice and potatoes from your diet. It does not mean training hard every day for the 10K marathon. By deciding on a healthy lifestyle, we also strive for balance. Life would be boring if there is no balance. In the same breath that the world would be in chaos if there is no balance of power.

Improve Your Lifestyle With Life Style Magazines

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If you love to spend leisure time reading magazines, life style magazines would definitely be among those on the rack. Life style magazines have many sections that deal with issues on health, beauty, family, entertainment, fashion, as well as socially challenges. Magazines focusing on lifestyle are extremely informative a good source of entertainment.

Lifestyle magazines have the quality to influence you tremendously and improve the way you live your life. You can look up the various websites on popular lifestyle magazines.

Lifestyle magazines for men and women

There are magazine sites specifically for men and the way they can lead their lives better. These magazines provide information on the latest trendy gadgets that are available in the market. Men are also interested to know about latest looks flaunted by male models or actors. Other topics that get the men interested are reviews of music and movies, bikes, cars, travel and tourism. Online magazines for men also discuss sex, health and exercise, books, art, drinks, cars, and other subjects of interest.

Lifestyle magazines for the fairer sex are extremely popular. Women love to read a lot of informative material on beauty, fashion, cookery, and fiction. Lifestyle magazines for young women speak about the fresh fashion trends, travel, diet, and also household tips. Magazines for women also deal with information on shopping, personal health, sex, and relationships.

Lifestyle magazines you can take a pick from

Online lifestyle magazines offer information as well as guidance on holistic living. These magazines also contribute to the readers spiritual and personal growth and help in leading an optimistic life.

Some lifestyle magazines emphasize on meditation for overall wellbeing. Such websites offer you ample information on spirituality, meditation, lifestyle and relationship issues.

There are several other online lifestyle magazines which speak about family related issues, and various socially challenging issues that would make interesting reading material. These magazines are usually informative and at the same time fun to read. You may find yourself addicted to these online magazines in a short span of time.

There are international as well as Indian magazines that you can read to know how to improve your lifestyle. Reading these magazines is an enriching experience on the whole. They provide both information as well as entertainment. You will love to browse through the different online lifestyle magazines; they make for a wonderful learning experience and help you change your lifestyle for the better. You can live life in style with lifestyle magazines.

Become A Stylish Man By Wearing Brogue Shoes

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Have you ever had a bad day when your friends laughed at you for wearing a distasteful pair of shoes? It is time to build your credibility and invest in trendy brogue shoes that are sure to mesmerize all around you. Famous with men and women all over Europe, these shoes make a special addition to your personality. Brogues have their origins in Ireland and Scotland and are characterized by their multi-piece construction. These shoes traditionally feature low heels that are typically made from superior leather, but are also available in rubber sole.

Brogue shoes traditionally belonged to a sophisticated section of society and are fast catching up with the modern day fashion trends. You can see them worn by teenagers, men in 20s, middle-aged men and also by octogenarians. One of the most attractive parts of these shoes is their toe caps that are strikingly distinct in appearance. These are typified by elegant decorative perforations that add beauty to these shoes. Their serrated edges make them stand apart in a heap of shoes. Brogue shoes are widely becoming popular with men around the world. Even famous designers and shoe brands are giving a lot of attention in bringing out stylish and unique designs in brogues to take advantage of their increasing popularity and demand.

Modern men do not make any compromises when it comes to style. Even the colour of the brogue shoes that they wear must coordinate with their clothes. Most men do ensure to have shoes in black and brown in their closet. This is because black is an evergreen colour and the most ideal colour option in case of men’s footwear. Brown has also become very versatile as it gels with every colour in men’s clothing. This can be further categorized in classic brown and tan brown that huge hits with men. Brogues in contrast colour combinations are also in demand. The popular combinations in brogues are black and white, black and brown, and classic brown and tan brown.

High quality full grain or suede is widely used to manufacture brogue shoes. Branded shoes also have a full-length footbed covered in leather inside the shoe. This makes it slip-resistant ensuring complete safety to the wearer. These are traditionally lace-up shoes that make an ideal wear with a business suit. This, however, does not mean that you cannot wear them with jeans. Many celebrities also complement their blue jeans with a pair of full, semi- or quarter brogue shoes.

Make sure that the pair you buy fits you properly. An unfit pair will only lead to fashion faux pas that will linger as a bad moment in your memory for years to come. Go to the right online store that features a number of sizes of shoes so that you can make an easy choice without spending hours on searching a suitable pair of brogue shoes.

Would You Buy Very Cheap Designer Clothes on Catwalk Deluxe

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Fashion is not just what the celebrities deliver, but even you can make your own fashion statement. You can even get the feel of being classic and trendy by buying cheap designer clothes online. You should decide well among the products available online, before purchasing them, as you should receive good value for your money. You get branded clothes at very cheap rates on online stores, but if the clothing is very low-priced, then you may think how it is possible? Well, the online store, such as, Catwalk deluxe keenly support the purchase of cheap designer clothes by both men and women, but in few instances, these products are -used’, which means that these clothes, jackets have been earlier worn.

Classic and ethnic set of ladies wear Women are more fashion followers, and they don’t hesitate to spend money on the premium brands of their choice. This shows, that decreasing the rate of the product won’t cause any minute effect on the clothing fanatic, as the price doesn’t matters for them, if they like the item then they will surely buy it. In such case, few may think that there is no point in purchasing cheap designer and branded clothes online, because there always the chances that the clothes are already been used, and major section of the women would lay their hands on brand new products. However, sites like fashion shoes Catwalk deluxe have a following of attentive users, as the site offers topmost branded clothes to fill the wardrobes for those who desire to look trendy, stylish and well heeled. They have a wide array of lady clothes and some ethnic ladies wear displayed at very reasonable rates to draw attention of the female customers. For the similar purpose, there always few consumers that visits the site consistently in a view to seek very cheap designer clothing which suits them. Authentic and 100% real designer lady clothes Now the matter that arises is of authenticity and reality of the designer clothes being sold online. However, there are many online suppliers that are trading their supposedly authentic designer clothes, which in real are a counterfeit as explored by the buyers. If you are well capable for buying the real item, then go for it. Or else you should search for a reputable online designer clothing supplier to make your purchase. The sites like Catwalk deluxe carry the authentic brands with it and provide complete value for the money by rendering you what you desire. You will find some great bargains on the site from which you get both your needs accomplished, i.e., buying very cheap designer clothes and the satisfaction of yourself that the clothes are brand new and 100% genuine.

The most stylish gaming character Alex Mercer

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One of the most inspiring and ghastly gaming world characters that gaming world has ever been able to produce is Alex Mercer. This character was born in the videogame named as Prototype. This videogame really left an unending impact on the fashion world. Alex mercer was truly a superhero that deserved the fame and liking it got. No wonder this game made it to the top five videogames of the world. There is no doubt in the fact that this game influenced its players to a whole new level. The players did not only want to play the game but they wanted to live the experience. People followed and liked this character to an extent that they started copying his hairstyle, his dressing and his attitude.

This increasing prototype fever created the need of bringing Prototype Alex Mercer jacket into the real world. This product has really created a buzz in the fashion world. Its demand has extended to different parts of the world and has been in excessive demand. No matter what part of the world you reside in this leather upper is going to be catch your attention for sure. From stylish and elegant design to comfortable material this upper has got everything you need. If you are someone who always likes to stay in fashion and whose fashion buds understand the true value of style, this upper is a must have item for you. No doubt it would not only make you look stunning but it would also leave the whole world turning your eyes to you. This leather upper is indeed made to make your stylish personality stay in style and would definitely make you stand out amongst others.

You might be thinking that from where you can get such a stunning item. Well, let me help you with this, you can get your hands on this masterpiece from slimfitjackets.com. This virtual store is a home to more than 100 stylish leather uppers that have been utilized in different movies or games, and which can be sported in different occasions. At our store every jacket is made from the finest quality material and our skilled workers pay special attention in designing and stitching. We guarantee you that if you decide to buy leather uppers from our store you will get the best price for our high quality projects. We understand your fashion needs like no one else, and this has been the reason for our increasing number of satisfied customers especially in UK and USA. Visit our store and discover a new world of fashion.

Stylish Black Wall Clock

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There are many home dcor accessories available in the market that adds to the beauty of a room. A stylish wall clock is one of those accessories that are not only functional for telling time, but also, can be a stylish focal point in a room. Either you choose a contemporary or traditional style, you can find an array of beautiful, as well as, durable wall cocks ideas on the internet.

Nowadays, time telling devices come in various forms, like desk clocks, wristwatches, alarm clocks and computer clocks. There are many clocks that are designed using expensive and rare woods, iron, brass, or other unusual things.

While choosing a wall clock to complement your home dcor, you need to determine the color scheme first. Be sure that you are picking up the right clock that matches your decoration theme because an attractive wall clock in your summer room can add to the aesthetics and ambiance of the room.

If you want something special on your wall that can grasp the attention of your guests, then black wall clock is a perfect selection for you. Like many other clocks, these black wall clocks are also available in several sizes and styles that enhance the beauty of clock. Choose vintage ones, if you willing to give a conservative look to your home and go for modern ones, if you want to draw a more recent impression.

After selecting the best design for you, take into account the wall size of your room where you have to hang the clock. Choose the clock size according to your wall. If the space is small, choose the smaller one to give an attractive effect. Similarly, if the space is large, you can pick up a large size wall clock.

While planning to buy one for you, it is better to visit several stores or browse numerous websites to check different designs and styles to make a better decision. Make a right choice for your room because addition of decent furnishing items to your home allow you take pride in your space.

Catwalk in Paris

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This is yet another example of thomas sabo ohrringe the desperation of fame,- says Matt Titus, a relationship expert from TheLoveConsultants. For these girls, having a child is no different than being able to eat bugs in front of the camera.-The sad state of reality television has created a low brow vehicle for untainted train wreck personalities to display their private lives. Getting pregnant to be famous is like eating as many cockroaches as possible in a one minute period,- Titus explains.

That still doesn’t make it right, Beth Feldman, founder of the website RoleMommy, stresses for the same e-zine, because it makes of parenthood a joke, something that is entirely dependent on exposure to the camera.-Becoming a parent is a responsibility that no one should take lightly and for a teenager to think that a pregnancy could lead to instant fame and fortune is absurd,- Feldman says.-Parenting is a lifetime commitment and teens have their own lives ahead of them. Let them grow up before they take the responsibility of caring for another human being,- she adds.

This must definitely be a first, since pregnant models are not that much in demand for the obvious reason: a few extra pounds, the magazine says.However, we’re not talking about just any model here, but about Miranda, one of the highest paid models of the day, as well as one of the hottest Victoria’s Secret Angels.

-Having a few extra pounds on you may be cause for rejection among most models, but when you’re Miranda Kerr, it lands you a lead role in the hottest fashion show in town,- People writes.-The five-month pregnant Victoria’s Secret supermodel took to the catwalk with fellow glamazon and new mom Gisele Bundchen today during Paris Fashion Week to model in the Balenciaga spring / summer 2011 show,- the publication informs.

With such models on the catwalk, it’s no wonder the front row was also celebrity-packed.-The front row was graced by French It-girl Charlotte Gainsbourg, Salma Hayek (with husband Fran?ois-Henri Pinault) and most importantly, Miranda’s husband, Orlando Bloom,- People goes on to say. More Info:Thomas Sabo schmuck

Healthy Lifestyle Guide For Busy Living

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We know that health is important. However our busy lives may have affected the way we maintain a healthy lifestyle these days. We know eating balanced meals is important but we need to give some time consider how we eat too. Do we often much quickly and stuff food into the mouth in rush? This is definitely not healthy no matter what our excuses are. By taking time to bite and chew the food will make sure the food is properly channeled to the stomach. It helps the body to digest and benefit from the food we ate. There are many people who want to save time to complete more work by eating right in front of their computer while typing away. While it raises the work productivity, it certainly not raises the rate of a healthy lifestyle. If the lunch time is one hour, make us of the time to enjoy the food. Even the food can be finished less than an hour, take some time to rest and do things that are not connected to work. Our mind needs to be free to recharged and refreshed. In fact after much rest, it helps the productivity of our work.

Most of us know smoking is not good for health. But even if you are not smoking make sure you are not sitting in the midst of people who smoke. Inhaling secondary smoke poses danger to your lungs. Even if they are your family, colleagues or friends, you could walk away politely or tell them you love your health very much.

Another aspect to a healthy lifestyle guide is to cut down on the stress in our lives. Some stresses are good to motivate us but if it affects our emotions badly, it is time to do something about it. Find out what are the causes for the stress. If there are things that could be totally thrown away or eliminated, do it. If there are unresolved problems with a person or people, meet up and talk out a solution. If it is work-related stress, discuss with the boss or superior about ways to handle the tasks. Above all, try the best to clear off stress by voicing it up. Confide in someone that can be trusted to listen with a rationale mind and not gossip. Ask for counsel and advises.